Alcohol Consumption and Your Health and Wellbeing

Drinking excessively can damage your health. Exorbitant alcohol use led to around 88,000 deaths for around 2.5 million years of potential life lost every year in the USA from 2006– 2010, shortening the lives of those who died by about three decade. Further, excessive drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The financial costs of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a “ alcoholic beverage”?

In the United States, a standard drink consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt alcohol (7 % alcohol material).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or alcohol (e.g., gin, rum, vodka, scotch).4.
What is problem ?

Excessive drinking consists of binge drinking, heavy drinking, and any drinking by pregnant women or people below age 21.

Binge drinking, the most common type of drinking, is specified as consuming.
For women, 4 or more drinks during a single event.
For males, 5 or more drinks during a single event.
problem is specified as consuming.
For ladies, 8 or more drinks per week.
For guys, 15 or more beverages each week.
The majority of people who drink excessively are not alcoholism /“>alcoholic s or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 beverage per day for women and no greater than 2 beverages per day for guys.4 However, there are some persons who must not drink any alcohol, including those who are:.

Pregnant or trying to become pregnant.
Taking prescribed or over-the-counter medications that might cause hazardous responses when mixed with alcohol.
Below age 21.
Recuperating from alcohol addiction or are not able to manage the amount they drink.
Experiencing a medical condition that might be aggravated by alcohol.
Driving, preparing to drive, or participating in other activities requiring coordination, alertness, and skill.
In addition, no one must begin drinking or drink more based upon potential health benefits.4 By sticking to the Dietary Guidelines, you can minimize the threat of damage to yourself or others.